My mission is to guide you through the difficult times that life presents; as well as the relationships you encounter- both with yourself and others to achieve happier and more secure connections. A meaningful life includes the ability to create a strong sense of self and to regulate your mental and emotional states during the best and worst of times. It is common to feel like you are all alone in managing daily and transitional stresses, but I want you to know, I am here with you. As a wife and mother myself, I know how demanding and overwhelming life can be.
I will support you through challenging times and various life stressors. This could be relationship tension, sexual difficulties, conflict, infidelity, lack of communication, or facing new transitions like marriage, divorce, becoming a new parent, leaving or obtaining a new job-just to name a few. These can often bring on depression, anxiety, or other mental health symptoms. I believe in the power of accessing emotions to gain clarity into your life and into yourself, allowing you to implement healthy changes to establish a fulfilling existence.
My therapy focuses on self-esteem, stress, empowerment, life transitions, communication, co-dependency, sex, sexuality and relationship issues. I use a compassionate and non-judgmental, humanistic therapy approach based on attachment theory. I am trained in emotionally focused therapy for individuals and couples to help you create secure and lasting bonds.
Please call for a 15-minute complimentary phone consultation!